Nutrition for Elite Athletes

1 Nutrition for Football Players 13:28

2 Energy demands of training 12:01

3 Carbohydrates in The Diet 12:37

4 Ideas for promoting dietary variety and nutrient rich eating 11:39

5 Example of one day of a carbohydrate loading diet providing 630 g of carbohydrate 11:56

6 Hydration Strategies during Exercise How much & when to drink 11:40

7 Rehydration after exercise 11:27

8 Caffeine 13:14

9 Special needs of the elite player 13:08

1 Nutrition for Elite Sports ( Handball-Track&Field-Swimming) 10:55

2 MARCO & MIRCO NUTRIENTS 11:58

3 Avenues of Water Gain and Loss 11:46

4 What to Eat and When to Eat for Handball Players 10:12

5 What to Eat and When to Eat for Athletics Players 12:03

6 Top Supplements for Track & Field Athletes 11:37

7 Top Supplements for Swimmers 12:16

1 Nutrition for Football Players